Resilience Training for Businesses

Evidence-based stress management and resilience workshops developed by leading institutions and presented by experts

What We Do




Employee Engagement

Elevate employee engagement and manage burnout through expert strategies and evidence-based insights.


Maximize return-to-office with our expertise in building resilient teams. Enhanced collaboration, creativity, and effectiveness creates a cohesive and thriving work environment.

Leadership Communication

Tailored solutions for leadership development, enhancing communication, adaptability, and vision for enduring success in challenging situations.

The wellness cabinet

About Us


The Wellness Cabinet presents evidence-based workshops and courses that enhance productivity and well-being.

As a boutique firm, we provide personalized attention to optimize engagement in existing wellness programs, minimizing costs while building a resilient workforce.


Elevating individuals, teams, and leaders to their highest potential is to enhance well-being, productivity, and resilience. 


Our goal is to create a healthy, happy, and resilient workforce, fostering a culture of continuous improvement and sustainable success.

Why Resilience Matters

Stress and Burnout

59% of employees experience stress and burnout, leading to underperformance and disengagement in their work and company (1)


Engaged employees report significantly lower stress in their lives (30% versus 56%) (1)
Know More

Leadership Skills

Effective communication, decision-making, and personal well-being are necessary to drive growth and innovation


Resiliency fosters empathetic listening skills, clarity in decision-making, and creative thought while ensuring the well-being of leaders
Know More

Our Unique Value

Woman at work
  • Cost-Effective We leverage expert-level insights with boutique services to provide personalized support and maximum value.
  • Seamless Integration Our focus is on enhancing engagement in existing wellness programs, maximizing utilization, and minimizing costs associated with stress and burnout.
  • Engage with Experts Our workshops, classes, and courses are meticulously crafted by Lifestyle Medicine experts for the highest standards of quality and effectiveness
  • Customizable and Flexible Craft a program to suit your organization or explore our versatile catalog of customized courses and workshops.

Noteworthy Mentions

Check Out Our Workshops

Let us help you build a resilient business

Contact us

Ready to transform your workplace with resilience, collaboration, and well-being?

Contact us now to explore solutions for your team and leaders, and embark on a journey towards a thriving, resilient, and empowered workforce.

Main office

Explore Our Latest Blogs and Articles


  1.  State of the Global Workplace:  2023 Report.  Gallup, Inc.; 2023.
  2.  Pew Research Center, Survey of U.S. Workers Conducted Feb 6-12, 2023.
  3. Toniolo-Barrios M, Pitt L. Mindfulness and the challenges of working from home in times of crisis. Bus Horiz. 2021;64(2):189-197. doi:10.1016/j.bushor.2020.09.004.
  5. Stahl JE, Dossett ML, LaJoie AS, Denninger JW, Mehta DH, Goldman R, Fricchione GL, Benson H. Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization. PLoS One. 2015 Oct 13;10(10):e0140212. doi: 10.1371/journal.pone.0140212. Erratum in: PLoS One. 2017 Feb 21;12 (2):e0172874. PMID: 26461184; PMCID: PMC4603901.
  6. Vranceanu AM, Gonzalez A, Niles H, Fricchione G, Baim M, Yeung A, Denninger JW, Park ER. Exploring the effectiveness of a modified comprehensive mind-body intervention for medical and psychologic symptom relief. Psychosomatics. 2014 Jul-Aug;55(4):386-391. doi: 10.1016/j.psym.2014.01.005. Epub 2014 Jan 15. PMID: 24751118