I’ve been in your shoes, both personally and professionally. As a busy mom and clinician, I hit burnout hard. Even with 16 years of treating stress-related injuries, my board certification in Lifestyle Medicine, and experience as a Registered Yoga Teacher, I still struggled.

My background gave me unique insights into how stress affects real people – you and me. I know the day-to-day pressures we face. Yet, doing all the ‘right’ things wasn’t enough.

That’s when I rediscovered the SMART Program. It taught me to look beyond surface-level stress to its root causes and my responses. I learned my inner critic was often turning challenges into crises.

This program, developed by the Benson-Henry Mind-Body Institute at Massachusetts General Hospital and Harvard Medical School, changed my life. Now it’s available to you, on-demand with live weekly sessions.