Resource Corner

25 Fun and Easy Mindfulness Activities for Adults (2024)

Mindfulness activities for adults have become a popular topic in recent years, as more and more people realize the benefits of living in the present moment. Mindfulness helps to improve…

Sciatica – Symptoms, Diagnosis, and Treatment (2024)

Sciatica is one of the most recognized terms in medicine, and for a good reason – it has been around for a while. The symptoms of sciatica have stayed consistent…

Relieving Pelvic Pain During Pregnancy

More than half of pregnant women will experience pelvic girdle pain during pregnancy (1).  It is the most common pregnancy-related pain. For some, the reported pain is mild and goes away…