Best Anti-inflammatory Supplements You Should Be Taking

The Best anti-inflammatory supplements you should be taking

If you’re looking for the best anti-inflammatory supplements on the market, look no further! This blog post will discuss four different types of supplements that are known to help reduce inflammation.

We’ll also provide information on how each of these supplements works and why they might be a good choice for you. So, if you want to improve your health and reduce inflammation, read on!

What are the best anti-inflammatory supplements?

Chronic inflammation has been linked to many disorders and pain. Therefore, it is essential to pinpoint the cause of the inflammation and discuss treatment options with your doctor.

Food is always the best medicine. The best way to manage inflammation is to adopt a diet to decrease inflammatory mediators, such as trans-fat and saturated fat, and increase anti-oxidant-rich food.

Don’t forget to check out our Guide to Supplements for more information on balancing food and supplements. We discuss determining quality supplements and the overall approach to incorporating supplements into your diet.

Remember that supplements should be a supplement to an already healthy diet rather than a replacement for good nutrition.

Anti-inflammatory supplements can help with musculoskeletal pain along with other natural remedies.


Curcumin is a powerful antioxidant that studies have shown to reduce inflammation effectively.

Curcumin is the main active ingredient in turmeric. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin has powerful anti-inflammatory effects and is a powerful antioxidant. It has been shown to help treat inflammatory diseases such as arthritis, inflammatory bowel disease, and psoriasis.

Our Pick:

Pure Encapsulations Curcumin

Pure Encapsulations

Pure Encapsulations

Key Features:

  • Antioxidant properties
  • Supports liver function
  • Supports healthy cells

Curcumin is a naturally occurring substance that has been shown to provide several health benefits. One of these benefits is its ability to support a healthy liver. The liver is responsible for detoxification, and curcumin can help to promote this process.

Additionally, curcumin has antioxidant properties, which can fight harmful free radicals. In addition, curcumin supports healthy cell cycle function and helps to reduce inflammation.

These properties make curcumin an ideal choice for those looking to support their overall health and well-being.


Boswellia is an herb used for centuries to treat inflammatory conditions. The main active ingredient in Boswellia is a compound called boswellic acid, which is thought to block the formation of leukotrienes. These pro-inflammatory compounds are involved in developing conditions like asthma and arthritis.

Boswellia also contains anti-inflammatory compounds like lipids and terpenes that can help to reduce inflammation.

In addition, studies have shown that Boswellia may be an effective treatment for osteoarthritis. While more research is needed to confirm the efficacy of Boswellia, this herb may offer a natural alternative for treating inflammatory conditions.

Our pick:

Thorne Boswellia Phytosome

Key Features:

  • Contains anti-inflammatory compounds
  • Uses phospholipids to enhance absorption
  • Full spectrum of boswellic acids

Boswellia Phytosome is a supplement that contains Boswellia bound to phospholipids for enhanced absorption. This supplement has been clinically shown to support a healthy balance of cytokines in the respiratory tract, GI tract, brain, and musculoskeletal system.

The Boswellia in this supplement is in the form of a full spectrum of boswellic acids. This means that it contains all of the active compounds in Boswellia that are responsible for its beneficial effects.

Studies have shown that Boswellia Phytosome is more effective than non-complexed Boswellia at raising plasma levels of boswellic acids. This is likely because the body more readily absorbs Boswellia in this form.

Boswellia Phytosome is an excellent choice for those looking for a natural way to relieve pain from arthritis or other conditions.

Thorne Boswelia

Thorne Boswellia Phytosome

Ginger for chronic inflammation

Ginger supplements are a popular way to reduce inflammation and boost the immune system. Though often used to treat nausea, ginger also reduces muscle pain, swelling, and stiffness.

recent review of the literature showed that ginger was effective for inflammation. Researchers believe that the anti-inflammatory properties of ginger are due to its active ingredient, gingerol.

For those seeking an alternative to conventional medication, ginger supplements may be a valuable addition to their arsenal.

By reducing inflammation and pain, ginger can improve the quality of life and help people stay active.

Our pick:

New Chapter Ginger Supplements

New Chapter Ginger Force

New Chapter

Key Features:

  • Made with whole food
  • Supports healthy immune system
  • Wide-range of uses

For centuries, ginger has been a natural remedy for everything from an upset stomach to arthritis pain. Now, Ginger Force brings the many benefits of this versatile herb to a convenient and easy-to-take supplement.

Made with whole food and gently extracted Ginger, Rosemary, and other natural ingredients, Ginger Force is designed to support a healthy immune system and help reduce inflammation.

Whether you’re looking to prevent the common cold or relieve joint pain, Ginger Force is a safe and effective way to get the benefits of ginger in a concentrated form.

Ginger Force is a gentle and natural way to maintain your health and well-being with no artificial flavors or colors, no artificial preservatives, and gluten-free, vegetarian formula.

Turmeric as an anti-inflammatory supplement

Turmeric is a spice that has been used for centuries in traditional medicine. It is well-known for its anti-inflammatory properties, and recent studies have shown that it can effectively reduce pain and inflammation.

Turmeric works by targeting inflammatory pathways in the body. It is thought to block the production of certain inflammatory compounds, which helps to reduce swelling and pain. It also helps support gut health.

Turmeric is also a natural antioxidant, which can help protect cells from da

mage. These properties make turmeric an excellent choice for natural pain relief or anti-inflammatory agents.

Our pick:

Integrative Therapeutics Tumeric

Integrative Therapeutics Theracurmin HP

Integrative Therapeutics

Key Features:

  • Well-studied herb
  • Over 27 times more bioavailability
  • High potency herb

Tumeric has been used for centuries in traditional Chinese and Indian medicine to treat various conditions, including stomach ulcers, skin infections, and inflammatory diseases. Supporting energy systems is also important in these conditions.

In recent years, turmeric and its active component, curcumin, have been the subject of numerous clinical studies examining its potential health benefits.

One common issue with turmeric and curcumin supplements is poor bioavailability, which refers to the body’s ability to absorb and use the compound. Recently, a new form of curcumin called Theracurmin has been developed that overcomes this issue by enhanced absorption.

Human trials show that Theracurmin is over 27 times more bioavailable than standard curcumin extracts. This means that it is much more likely to produce therapeutic effects in the body.

So if you are looking for a highly effective and bioavailable curcumin supplement, Theracurmin is an excellent option.

Selenium for the immune system

Selenium is a trace element that is essential for human health. It is found in small amounts in the body and plays a role in immune function, fertility, and thyroid health.

Recent studies have shown that selenium can help to reduce inflammation, specifically gut inflammation.

Our pick:

Pure Encapsulations Selenium

Pure Encapsulations Selenium

Pure Encapsulation

Key Features:

  • Support healthy immune system
  • Supports thyroid health
  • Enhances healthy metabolism

Selenium is an antioxidant, meaning that it helps to protect cells from damage. Selenium is also known for its anti-inflammatory benefits and supports immune health.

In addition, selenium supports thyroid health and a healthy metabolism. Overall, selenium is an essential nutrient that offers many health benefits.

Fish oil supplements (omega-three fatty acids)

Chronic inflammation contributes to many common diseases, including heart disease, cancer, and arthritis. Omega-three fatty acids are essential nutrients that have been shown to reduce inflammation.

One of the best sources of omega-three fatty acids is fish oil, which is why many people take fish oil supplements. In addition to reducing inflammation, omega-three fatty acids have also been shown to protect against heart disease and stroke.

They may also help to improve cognitive function and reduce the risk of Alzheimer’s disease. Overall, omega-three fatty acids are powerful anti-inflammatory agents that can profoundly impact overall health.

Our pick:

Nordic Naturals Omega 3

Nordic Naturals

Nordic Naturals

Key Features:

  • Purified omega-3 fatty acids
  • Whole food source
  • 100% wild-caught sardines and anchovies

Omega-3 fatty acids are essential for good health. They play a role in everything from brain function to heart health. But unfortunately, many people don’t get enough omega-3s in their diet.

That’s where fish oil supplements come in. Ultimate Omega® is one of the market’s most popular fish oil supplements. It’s made from 100% wild-caught sardines and anchovies and has a fresh lemon taste.

Each serving delivers 1280 mg of total omega-3s, making it an excellent way to get your daily dose of this vital nutrient.

Best of all, Ultimate Omega® has been shown to help reduce inflammation, making it an excellent choice for those with chronic inflammatory diseases.

Frequently Asked Questions

What is a strong natural anti-inflammatory?

A strong natural anti-inflammatory can be found in supplements, including turmeric. Curcumin, one of the main ingredients in turmeric, has been shown to reduce inflammation effectively. It is so powerful that it is sometimes used as an alternative to nonsteroidal anti-inflammatory drugs.

In addition to curcumin, other ingredients that have anti-inflammatory properties include ginger and omega-3 fatty acids.

When taken together, these ingredients can provide a potent defense against inflammation.

What is the number one anti-inflammatory supplement?

Anti-inflammatory supplements are a popular choice for those looking for a natural way to reduce inflammation. But with so many different options on the market, it can be hard to know which one is right for you.

The good news is that there are several effective natural anti-inflammatory agents. Some of the most potent dietary supplements include turmeric, ginger, omega-3 fatty acids, and Boswellia.

These natural substances are just as effective as pharmaceutical drugs at reducing inflammation. In addition, they come with far fewer side effects. As a result, they are an ideal option for those seeking a safe and effective way to combat chronic diseases such as arthritis and Covid-associated muscle pain.

Which vitamin is anti-inflammatory?

Vitamin C is a powerful antioxidant that can fight inflammation. In addition, it helps to neutralize free radicals, which are believed to contribute to the development of chronic diseases.

Vitamin C is also involved in producing collagen, a protein that helps support the skin and connective tissue. In addition, vitamin C helps to promote wound healing and protect against infection.

While you can get vitamin C from foods like citrus fruits and leafy greens, supplementation may be necessary to achieve optimal levels.

Prescription medications and over-the-counter anti-inflammatory medications can also help to reduce inflammation. However, they may have side effects, so speaking with a doctor before starting any new drug is essential.

What are the most potent anti-inflammatories?

When it comes to fighting inflammation, a few essential nutrients can make a big difference.

  • Omega-3 fatty acids are known for their anti-inflammatory effects. They can be found in oily fish like salmon and tuna and in flaxseeds, chia seeds, and walnuts.
  • Turmeric contains curcumin, a compound with been shown to reduce inflammation.
  • Green tea extract is also high in anti-inflammatory compounds, including catechins and epigallocatechin gallate (EGCG). These substances have been shown to protect against cardiovascular disease and other inflammatory conditions.

Is vitamin D anti-inflammatory

Vitamin D is a nutrient that is essential for bone health. It helps the body to absorb calcium, which is necessary for strong bones and teeth.

In addition to its role in bone health, vitamin D has also been shown to have anti-inflammatory effects.

Vitamin D can be obtained from exposure to sunlight, as well as from certain foods like eggs and fatty fish. However, many people do not get enough vitamin D from diet alone and may need to take supplements.

Does reducing inflammation cause weight loss?

Some evidence suggests that reducing inflammation can lead to weight loss. For example, one study found that people who followed an anti-inflammatory diet lost more body fat than those who followed a standard diet.

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