As women age, they face different health challenges than when they were younger. This blog post will discuss the best supplements women need for over 40.
Getting the right vitamins and minerals is a critical aspect of staying healthy as you age. Keep reading for more information!
The best vitamins for women over 40
Best Multivitamin –True Grace for Women over 40
Best Omega-3 – FutureKind Vegan Omega 3
Best Protein Supplement (with Super Greens) – Protein supplement – Ka’Chava
Best Vitamin D with K2 – Vitamin D with K2 at Live Conscious
Best Probiotics – Seed
Best Calcium (plant based) – New Chapter Plant Calcium
Best Magnesium – Natalist Magnesium Supplement
Best Hair Growth Support – Hair growth support – Nutrafol Women’s Balance
Best Glutathione – Glutathione from Cymbiotika
See our complete reviews below, but first, let’s look at why supplements are essential to our health and our criteria for our list.
Why should women over 40 consider vitamins and supplements?
As we age, our bodies go through a lot of changes. Hormonal shifts, a slowing metabolism, and declining collagen production can all lead to health problems.
And while we can’t turn back the clock, there are some things we can do to help our bodies function at their best. One of those things is taking vitamins and supplements.
But with so many products on the market, it can be hard to know which ones are worth taking. That’s why we’ve done the research for you and compiled a list of the best vitamins and supplements for women in their 40s.
Our criteria included:
- organic and non-GMO ingredients
- researched and backed by science
- contains high-quality ingredients
- transparency in production and company
- plant-based options
We also included the latest supplements on the market for cutting-edge information.
So if you’re looking for an edge in maintaining your health as you age, check out our list of the best vitamins and supplements for women in their 40s. You’ll be glad you did.
Numerous health benefits
There are a lot of different vitamins and supplements on the market, so it can be tough to know which ones are best for women in their 40s.
However, a few essential vitamins and supplements have been shown to have numerous health benefits for women during this stage of life. Improving high blood pressure, brain function, age-related ailments, healthy red blood cells, healthy bones, and overall health during age-related changes are all benefits of high-quality supplements.
For example, Vitamin D is essential for maintaining strong bones, while omega-3 fatty acids can help to keep the heart healthy. In addition, calcium and magnesium supplements can help to reduce the risk of osteoporosis.
As women age, it becomes increasingly important to maintain good health. Taking the best vitamins and supplements for women in their 40s is a straightforward way to do this.
Supplements can fill in nutritional gaps.
Women must get their nutrients from a healthy, balanced diet. As our saying goes, you can’t supplement your way out of a poor diet. It starts with food.
Supplements are just that – they are meant to supplement your diet by filling in nutritional gaps. This is why choosing a high-quality supplement with whole-food sources is so important.
In their 40s, many women start to experience changes in their health that can lead to nutrient deficiencies. For example, they may need more iron if they are experiencing heavy periods or more calcium if they start to experience bone loss. Additionally, vitamin D levels often drop as women age, leading to a greater risk of osteoporosis.
While a healthy diet is always the best way to get the nutrients you need, supplements can help fill any gaps. However, talking to your doctor before starting any supplement regimen is essential, as too many of these nutrients can be harmful.
Taking the best vitamins and supplements for women in their 40s can help to improve their overall health and reduce their risk of developing chronic diseases.
Let’s keep going with our list.
- Iron-free formula with chelated and fermented minerals that are more bioavailable—aka readily absorbed and easily digested.
- The vitamin D in True Grace comes from algae, making it a vegan source.
- It contains a regenerative and organic adaptogen blend to help support daily balance.
- It is available in refill pouches, which helps reduce the amount of plastic you use and decreases your carbon footprint.
- Pouches are made of sustainably produced sugarcane and recyclable at designated facilities.
True Grace Multivitamin for Women over 40 is a high-quality, complex supplement that provides a range of vitamins and minerals to support overall health. Vitamins A, D3, and zinc in True Grace help to bolster the immune system, while the Coenzyme B vitamins provide energy and essential folic acid.
True Grace also contains a regenerative and organic adaptogen blend to help support daily balance. Vitamin D3 in True Grace comes from algae, making it a vegan source, and vitamin K2 is from MenaQ-7®, a supportive form of Vitamin K2.
True Grace is an iron-free formula with chelated and fermented minerals that are more bioavailable—readily absorbed and easily digested. True Grace sources high-quality vitamins from wholesome sources, and we use fermented and chelated minerals because they’re more bioavailable—aka readily absorbed and easily digested.
The best part is that True Grace Multivitamin is available in refill pouches. So, when you need to replenish your supply, you can order a new bag instead of buying a whole new bottle.
Refill pouches help to reduce the amount of plastic you use, and it also decreases your carbon footprint.
Refill pouches are made of sustainably produced sugarcane and recyclable at designated facilities. So, when you choose True Grace Multivitamin, you’re making an innovative and sustainable choice.
- Sustainable, environmentally friendly company
- It uses algae for omega-3, making it a vegan option that is also packed with EPA & DHA
- Carrageenan-free soft gels are easy to swallow and have a natural orange aroma without any fishy smell
- Eco-friendly glass bottles
- Free of GMOs, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors, or preservatives
Futurekind’s Vegan Omega-3 is a sustainable, environmentally friendly option for those looking for an Omega-3 supplement. The algae it is sourced from is where fish get their Omega-3, making it a vegan option packed with EPA & DHA.
The carrageenan-free soft gels are easy to swallow and have a natural orange aroma without any fishy smell. The eco-friendly glass bottles are also free of GMOs, gluten, wheat, yeast, nuts, soy, sugar, salt, animal derivatives, artificial colors, or preservatives.
Futurekind’s Vegan Omega-3 is a safe and healthy option for pregnant or nursing mothers, children, and adults with known medical conditions. Keep in a cool, dry place out of direct sunlight and out of reach of children.
FutureKind is a new and innovative vegan supplement company shaking up the industry with its cutting-edge products and commitment to sustainability.
FutureKind’s Vegan Omega 3 is clean, sustainable, and vegan. It is made in the USA at an FDA-regulated facility and is 3rd party tested. In addition, FutureKind donates $20,000 to animal sanctuaries.
Their eco-friendly packaging and carbon-neutral shipments also set a new standard for the supplement industry.
FutureKind was founded by Aussie vegan nutritionists Shaun and Eliot. With their passion for helping people live healthier lives, they are on a mission to make vegan supplements more accessible to everyone.
If you’re looking for a clean, sustainable, and vegan omega 3 supplement, look no further than FutureKind.
The complete amino acid profile
- B-complex vitamins are essential for cell metabolism.
- Selenium and vitamin D are both critical for immune cell function.
- Vitamin C is a powerful antioxidant that helps to protect immune cells from damage, and zinc is essential for wound healing and gut health.
If you’re looking for a nutritious and delicious way to get all the essential nutrients your body needs, Ka’Chava is the perfect solution.
Ka’Chava is a protein supplement made from various super greens, omega 3 fatty acids, vitamins, minerals, adaptogen herbs, probiotics, fiber, mushrooms, antioxidant berries, digestive enzymes, electrolytes, and more.
Not only does Ka’Chava provide everything your body and healthy skin need to function at their best, but it also tastes great and is easy to make. Mix Ka’Chava with water or your favorite beverage and enjoy.
Whether you’re looking to improve your overall health or want a convenient way to get all the nutrients you need, Ka’Chava is the perfect solution.
Ka’Chava is an effective way to support your immune system and reduce inflammation. It contains no artificial sweeteners, flavors, or colors, and is non-GMO, Vegan, and Kosher. They are made in the USA.
- Vitamin D helps with calcium absorption in maintaining bone health.
- It also supports the immune system in preventing disease.
- Vitamin K works together with D to ensure calcium goes where it’s needed and to prevent heart disease.
- Live Conscious offers a high-quality supplement manufactured in the USA and third-party tested for potency and safety.
Vitamin D is important for many reasons. It helps the body absorb calcium, which is essential for bone health. Vitamin D also supports immune system function and can help to prevent certain diseases such as cancer and heart disease.
Vitamin D3 promotes calcium absorption, while MenaQ7®, a highly effective form of vitamin K2, ensures calcium goes where it’s needed.* Vitamin D3 also has antioxidant properties that help support immune health.
Vitamin K2 also helps prevent calcium deposits in the arteries, leading to heart disease. Together, Vitamin D and Vitamin K2 provide complete support for bone health.*
Live Conscious offers a high-quality Vitamin D supplement with Vitamin K2, manufactured in the USA with domestic and imported ingredients. It is effective for vitamin D deficiency, improving skin health and immune function.
Their products are 3rd party tested to ensure potency and safety, so you can be sure you’re getting what you expect.
- A comprehensive approach that offers a proprietary Seed Probiotic formulation
- Contains clinically and scientifically studied strains of gut bacteria
- Biofermented in Europe and concentrated into a powerful probiotic inner capsule
- Includes a prebiotic outer capsule to promote the growth of healthy gut bacteria
Seed Probiotics is the industry leader in developing research-backed probiotics. They work with leading scientists and research partners worldwide to develop probiotics for gastrointestinal, dermatological, oral, pediatric, and nutritional health outcomes.
They select strains based on robust clinical and mechanistic research and preserve the biologically active dose of each strain in their product.
Further, they ensure that the total dosage of live and active bacteria is delivered at or above label claim throughout the entire shelf life and under even the most destructive shipping temperatures.
When you choose Seed Probiotics, you’re choosing the best possible probiotic for your health.
Seed Probiotics’ Microbiome Restoration Program is the first program that offers a comprehensive approach to restoring gut health.
It begins with a proprietary Seed Probiotic formulation, which contains clinically and scientifically studied strains of gut bacteria.
These strains are bio-fermented in Europe and are not of animal or soil origin. They are then concentrated into a powerful probiotic inner capsule that is easy for the body to absorb.
In addition to the probiotic internal capsule, our formulation includes a prebiotic outer capsule.
This unique blend of ingredients helps promote healthy gut bacteria growth while also helping to reduce digestive discomfort and improve overall gut health.
Seed Probiotics’ Microbiome Restoration Program is the most effective way to restore gut health and promote Digestive Balance.
- Unique, clinical-strength calcium supplement that is formulated for absorption.
- Plant calcium promotes bone strength, joint flexibility, and heart health while reducing the risk of osteoporosis.
- Perfect for filling the nutritional gap that many Americans have with its absorbable plant calcium for holistic bone health.
- Non-GMO, gluten-free, and vegetarian.
- Award-winning, clinical-strength plant calcium
New Chapter Plant Calcium is a unique, clinical-strength calcium supplement formulated for absorption. New Chapter’s plant calcium promotes bone strength, joint flexibility, and heart health support while reducing the risk of osteoporosis.
New Chapter’s Plant Calcium is perfect for filling the nutritional gap that many Americans have with its absorbable plant calcium for holistic bone health.
New Chapter’s Plant Calcium is non-GMO, gluten-free, and vegetarian. New Chapter’s Plant Calcium is also third-party tested for purity and potency.
As a result, the new Chapter’s award-winning clinical-strength plant calcium is one of the best calcium supplements on the market.
New Chapter Plant Calcium is different from other calcium supplements on the market. Most calcium supplements are derived from chalk or limestone, but New Chapter’s Plant Calcium is derived from whole-food sources.
New Chapter also includes a blend of vitamins K2 and D3 to help your body absorb calcium properly and effectively.
In addition, New Chapter’s Plant Calcium is sustainably harvested from Iceland’s pristine shores.
- It helps to restore magnesium levels and supports relaxation.
- Developed by Ob/Gyns
- It is specially formulated with magnesium gluconate, the recommended form of magnesium that is better absorbed and causes less diarrhea.
- Pregnancy-safe and compliant with Good Manufacturing Practices (GMP)
- Tested for heavy metals, yeast, mold, salmonella, and E. coli.
Natalist’s Magnesium Plus drink mix is the perfect way to restore magnesium levels and support relaxation. With just the right amount of raspberry flavor, Natalist’s Magnesium Plus is refreshing and easy to drink.
Natalist’s Magnesium Plus is also unique because it turns pink when mixed with water – a fun way to show that you’re getting your daily dose of magnesium!
Natalist’s Magnesium Supplement is specially formulated with magnesium gluconate, the recommended form of magnesium that is better absorbed and causes less diarrhea.
Calcium gluconate and magnesium gluconate are recognized as safe forms of both minerals to consume while pregnant. They added calcium and vitamin D3 to magnesium gluconate powder to ensure the absorption and metabolism of each ingredient.
These vitamins and minerals work together to get the most out of the supplement. For example, magnesium is required to convert vitamin D into its active form, which, in turn, supports calcium absorption and metabolism and normal parathyroid hormone function.
Getting enough of these critical nutrients through supplementation, especially during pregnancy, is crucial for the health of both mother and child.
Natalist’s Magnesium Supplement was developed with the help of a board-certified OBGYN and a registered dietitian-nutritionist. Natalist’s Magnesium Supplement is pregnancy-safe and compliant with Good Manufacturing Practices (GMP).
Natalist’s Magnesium Supplement is also tested for heavy metals, yeast, mold, salmonella, and E. coli.
- Designed to target root causes of thinning for women before, during, and after menopause.
- Physician-formulated, the award-winning formula results in visibly thicker, fuller, stronger hair.
- The exclusive ingredient, Sensoril® Ashwagandha, is a powerful adaptogen shown in clinical studies to reduce feelings of stress, improve sleep quality, and mitigate hot flashes.
- Nutrafol’s Saw Palmetto is responsibly harvested in the USA and extracted through a non-toxic, high-pressure process for the highest concentration of plant actives in each batch.
Nutrafol is a daily hair growth supplement designed for women before, during, and after menopause. They use medical-grade, natural ingredients to target root causes of thinning, such as hormones, aging, and metabolism.
The physician-formulated and award-winning formula results in visibly thicker, fuller, stronger hair for women through and beyond menopause.
Nutrafol’s Nutraceuticals are specially formulated with drug-free, clinically effective ingredients that synergize with each other and your body for maximum efficacy.
Nutrafol’s exclusive ingredient, Sensoril® Ashwagandha, is a powerful adaptogen shown in clinical studies to reduce feelings of stress, improve sleep quality, and mitigate hot flashes.
Nutrafol is an effective hair growth supplement that promotes hair growth by helping to reduce DHT, a hormone that shrinks hair follicles and leads to progressive hair thinning.
Nutrafol’s Saw Palmetto is responsibly harvested in the USA and extracted through a non-toxic, high-pressure process for the highest concentration of plant actives in each batch. The extract delivers medical-grade efficacy to areas of the body like the scalp to help improve hair growth.
Nutrafol also contains vitamin E, an antioxidant that helps minimize the effects of environmental stress to improve hair density.
Nutrafol’s Saw Palmetto is sourced from sustainably grown palm trees grown in renewable land in Malaysia, and the oil is extracted from palm seeds and then optimized for superior absorption in the body.
Nutrafol is an effective supplement for promoting hair growth and improving hair density.
- May increase energy while slowing aging, mitigate food and environmental allergies, improve nerve growth factors, and neutralize free radicals.
- Reduced Glutathione contains powerful antioxidant properties that combat oxidative stress and slow premature aging.
- Cymbiotika’s PQQ has potent antioxidant effects that reduce oxidative stress and support healthy aging.
- It contains Riboflavin (B12) which helps the body break down fat.
Cymbiotika’s Glutathione formula may increase energy while slowing aging, mitigate food and environmental allergies, improve nerve growth, and neutralize free radicals.
Reduced Glutathione contains powerful antioxidant properties that combat oxidative stress and slow premature aging. Cymbiotika’s PQQ has potent antioxidant effects that reduce oxidative stress and support healthy aging.
Cymbiotika’s Glutathione formula also contains Riboflavin (B2) which helps the body break down fat. Cymbiotika’s products are of the highest quality and backed by science, so you can trust that you’re getting the most effective formulas.
It’s worth trying Cymbiotika’s Glutathione formula today, and it feels the difference!
It’s essential to consult with a doctor before starting any supplements, as they can interact with medications you may be taking or have contraindications for specific medical conditions.
These are some of the best vitamins and supplements for women over 40 that can help with hair growth, energy levels, and stress relief. Try one or more of these products and see how they work!
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or any disease. Please consult your doctor before starting any supplement regimen.
This blog is for informational purposes only and does not constitute medical advice. The information herein is not intended to treat, diagnose, cure, or treat any disease.