Blog
15 Gentle Mantras to Calm Anxiety and Ease Fear
Camilla Moore
February 17, 2023
What is mantra meditation? Mantra meditation involves using a repeated phrase, sound, or word to help focus the mind and create heightened awareness. Mantra meditation is found in many religious…
5 Easy Tips to Prevent Tech Neck
Camilla Moore
October 15, 2022
Do you often feel pain in your neck and shoulders? If so, you may be suffering from tech neck. This condition is caused by spending too much time looking down…
73 Quotes on Mindfulness and Gratitude to Inspire You Every Day
Camilla Moore
October 8, 2022
If you’re looking for a little inspiration in your life, look no further than mindfulness and gratitude. These two concepts can help you live a more positive and fulfilling life.…
Best Meditation Positions for Posture and Comfort
Camilla Moore
October 2, 2022
When meditating, it’s essential to find a comfortable position that promotes good posture. This can be tricky since everyone is different, and what works for one person may not work…
7 Promising Signs Plantar Fasciitis is Healing
Camilla Moore
September 25, 2022
If you’re one of the many people suffering from plantar fasciitis, you know it’s a painful condition. The good news is that there are signs that the condition is healing.…
Supraspinatus Tendinosis – Causes, Symptoms. and Treatment
Camilla Moore
September 11, 2022
Supraspinatus tendinosis is a condition that affects the supraspinatus tendon in the shoulder. The supraspinatus tendon attaches the supraspinatus muscle to the upper arm bone (humerus). This muscle helps lift…