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Meditation and yoga class

15 Gentle Mantras to Calm Anxiety and Ease Fear

What is mantra meditation? Mantra meditation involves using a repeated phrase, sound, or word to help focus the mind and create heightened awareness. Mantra meditation is found in many religious…
5 Easy Tips for Avoiding Tech Neck

5 Easy Tips to Prevent Tech Neck

Do you often feel pain in your neck and shoulders? If so, you may be suffering from tech neck. This condition is caused by spending too much time looking down…
Best Meditation Positions for Posture and Comfort

Best Meditation Positions for Posture and Comfort

When meditating, it’s essential to find a comfortable position that promotes good posture. This can be tricky since everyone is different, and what works for one person may not work…
7 signs your plantar fasciitis is healing

7 Promising Signs Plantar Fasciitis is Healing

If you’re one of the many people suffering from plantar fasciitis, you know it’s a painful condition. The good news is that there are signs that the condition is healing.…