Resource Corner

Mindfulness activities for adults have become a popular topic in recent years, as more and more people realize the benefits of living in the present moment. Mindfulness helps to improve...

Sciatica is one of the most recognized terms in medicine, and for a good reason – it has been around for a while. The symptoms of sciatica have stayed consistent...

More than half of pregnant women will experience pelvic girdle pain during pregnancy (1).  It is the most common pregnancy-related pain. For some, the reported pain is mild and goes away...

If you’re looking for a little inspiration in your life, look no further than mindfulness and gratitude. These two concepts can help you live a more positive and fulfilling life....

Manifestation meditation is a powerful tool for connecting with your higher self and unlocking the power of manifesting what you desire. By harnessing the energy of intention, manifestation meditation can...

Do you often feel pain in your neck and shoulders? If so, you may be suffering from tech neck. This condition is caused by spending too much time looking down...

What is mantra meditation? Mantra meditation involves using a repeated phrase, sound, or word to help focus the mind and create heightened awareness. Mantra meditation is found in many religious...

Stress is a normal part of life. However, overwhelming stress in the workplace can lead to burnout and decreased productivity. Therefore, it is essential to recognize the causes of workplace...

Community is an essential component of our human fabric. The word community provides a sense of belonging, connection, and support. Studies have shown that people who are part of a community are...