PARTS Program

Developed by leading institutions and presented by experts

Leveraging Science to Build Resilient Businesses

The PARTS Program is our premiere stress management and resiliency training. It is a streamlined adaptation for corporate wellness, built upon the proven principles of the highly acclaimed SMART Program from the Benson Henry Mind Body Institute at Massachusetts General Hospital and Harvard Medical School

Time

60-minute classes presented live weekly for 8-9 weeks

Audience

Designed for employees, teams, and leaders in a small group setting

Content

Evidence-based stress management techniques to improve well-being, engagement, and productivity

Design

Data-driven content designed, developed, and studied at Benson Henry Mind Body Institute

Customizable

Our proprietary content, meticulously designed for effectiveness, remains at the core while allowing us to tailor the focus to your unique needs

People

Teams

Leaders

PARTS Program Overview

Module 1

The Science of Stress and Self-Care

This will give an overview of the science to explain stress and how it affects you. Understand the physiology behind the stress and relaxation responses.

Module 2

Stress and Sleep

Experience the transformative benefits of restorative sleep for relaxation and resilience. Dive into the science of sleep, understand its connection to well-being, and discover evidence-backed insights and techniques to enhance your nightly recharge.

Module 3

Identifying Stress Triggers

Begin the journey of self-awareness with a focus on understanding your response to stress. Gain insight into your thoughts, emotions, behaviors, and physical experiences, initiating a process to break free from automatic reactions.

Module 4

Cultivating Self-Awareness

We dive deeper to understand stress's impact on the mind and body by integrating the power of movement. Discover thought distortions as we navigate the intricate landscape of mental well-being

Module 5

Changing Your Mind

Unlock the power of change by shifting from theory to practical "how-to" strategies. Discover the transformative role of imagination in fostering well-being and inspiring valuable insights.

Module 6

Cultivating Positivity

Uncover your stress response, master internal dialogue, and shape thoughts, emotions, behaviors, and physical experiences. Transition from reactive to intentional responses, unlocking the transformative ability to turn negative thoughts into positive ones.

Module 7

Sub Label

Creative Expression

We expand our brain's ability for curiosity and open-mindedness to ignite creativity. Harness the force of creative expression, sparking innovation in all facets of life, from personal development to engaging communication with others

Module 8

Humor and Resiliency

We conclude our course by discovering ways to infuse resilience with humor and laughter to bring joy into your daily routine. Explore practical tips and techniques for sustained change, ensuring that the positive lifestyle shifts made during the course resonate for a lifetime.

Choosing the Right Path

Feature	PARTS Program	Resilience Mastery Courses
Focus Area	Nutrition, Physical Activity, Sleep, Mindfulness, Social Connectedness, Communication, Collaboration	Deep dive into each component of PARTS program
Duration	8-9 week course, 60-minute live classes per week	Customizable or proprietary workshops or courses, 30, 45, or 60 minutes per live class, can be standalone or combined
Cost	$8995 for small group setting	Starts at $650 for unlimited participants, flexible pricing for custom programs
Audience	Ideal for teams and leaders	Adaptable for teams, leaders, or individuals
Live Virtual Courses	Yes	Yes
Topics Covered	Burnout, return-to-office, mental and physical health, leadership, communication, collaboration	Burnout, return-to-office, mental and physical health, leadership, communication, collaboration
Customizable	Core curriculum can be adapted to focus on specific topics	Suite of existing courses or one-on-one customization
Program Origin	Benson Henry Mind Body Institute at Massachusetts General Hospital and Harvard Medical School	Lifestyle Medicine Experts at The Wellness Cabinet
Evidence-based	Yes	Yes

Yes! I am interested.

Start the journey to a thriving, resilient, and empowered workforce today

Contact us

Ready to transform your workplace with resilience, collaboration, and well-being?

Contact us now to explore solutions for your team and leaders, and embark on a journey towards a thriving, resilient, and empowered workforce.

Main office

camilla@thewellnesscabinet.co