Discover the power of resilience
Our versatile resilience courses are designed to meet your unique goals. Choose from our existing suite of workshops or work one-on-one to design a custom workshop to maximize engagement and alleviate burnout, optimize the return-to-office experience, or cultivate cutting-edge leadership skills.
Time
30, 45, or 60-minute workshops or combine multiple workshops to create a 4-week course
Audience
Designed for employees, teams, and leaders and uniquely suit the needs of its intended audience
Content
Return-to-office, employee burnout and resilience, cutting edge leadership skills, well-being
Design
Data-driven content designed, developed, and presented by Lifestyle Medicine experts
Customizable
Choose from our suite of workshops and courses or work with us to design a custom program to fit your unique culture
People
Teams
Leaders
Sample Workshops and Courses
The Science of Stress
Burnout and Stress
Discover how stress affects your body and brain, identify personal stress cues, and learn practical techniques for better well-being and peak performance
- 30, 45, or 60 minutes
- Live virtual workshop
- Unlimited participants
- Expandable to 4 week course
Collaboration for Creativity
Team Building
Energize teams with exercises to cultivate open communication and mindfulness to spark creativity and strengthen collaboration
- 30, 45, or 60 minutes
- Live virtual workshop
- Small group
- Expandable to 4 week course
The Resilient Leader's Blueprint
Leadership Skills
Learn lasting skills to navigate challenges with clarity, make impactful decisions, communicate effectively, and stay present for authentic and influential leadership
- 45 or 60 minutes
- Live virtual workshop
- Small group or one-on-one
- Expandable to 4-week course
Sleep It Off
Burnout and Stress
Explore the secrets of the sleep cycle and discover evidence-based strategies to improve your sleep quality—from nutrition to temperature—for a truly restorative rest
- 45 or 60 minutes
- Live virtual workshop
- Unlimited participants
- Expandable to 4 week course
Resilient Teams
Team Building
Elevate team dynamics and well-being with our versatile course for virtual or in-person teams, emphasizing crucial skills for communication, empathetic listening, and creative collaboration
- 30, 45, or 60 minutes
- Live virtual workshop
- Small group
- Expandable to 4 week course
The Lost Art of Listening
Leadership Skills
Revive active listening to harness the power of genuine communication, improve creative collaboration, and drive innovation by truly hearing your team
- 45 or 60 minutes
- Live virtual workshop
- Small group or one-on-one
- Expandable to 4-week course
Topics and Materials
- Nutrition
- Sleep
- Mindfulness
- Physical activity
- Stress management
- Team building
- Communication
- Quiet quitting
- Absenteeism and Presenteeism
- Collaboration
- Community
- Empathetic listening
Choosing the Right Path
Feature |
PARTS Program |
Resilience Mastery Courses |
|---|---|---|
|
Focus Area |
Nutrition, Physical Activity, Sleep, Mindfulness, Social Connectedness, Communication, Collaboration |
Deep dive into each component of PARTS program |
|
Duration |
8-9 week course, 60-minute live classes per week |
Customizable or proprietary workshops or courses, 30, 45, or 60 minutes per live class, can be standalone or combined |
|
Cost |
$8995 for small group setting |
Starts at $650 for unlimited participants, flexible pricing for custom programs |
|
Audience |
Ideal for teams and leaders |
Adaptable for teams, leaders, or individuals |
|
Live Virtual Courses |
Yes |
Yes |
|
Topics Covered |
Burnout, return-to-office, mental and physical health, leadership, communication, collaboration |
Burnout, return-to-office, mental and physical health, leadership, communication, collaboration |
|
Customizable |
Core curriculum can be adapted to focus on specific topics |
Suite of existing courses or one-on-one customization |
|
Program Origin |
Benson Henry Mind Body Institute at Massachusetts General Hospital and Harvard Medical School |
Lifestyle Medicine Experts at The Wellness Cabinet |
|
Evidence-based |
Yes |
Yes |
Build a Resilient Business
- Address burnout
- Enhance return-to-office and virtual collaboration
- Promote work-life balance
- Cultivate a culture of well-being
- Build a foundation of vital leadership skills
Start the journey to a thriving, resilient, and empowered workforce today
Contact us
Ready to transform your workplace with resilience, collaboration, and well-being?
Contact us now to explore solutions for your team and leaders, and embark on a journey towards a thriving, resilient, and empowered workforce.
Main office
camilla@thewellnesscabinet.co
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