The SMART Program On Demand
Designed by Experts for Busy People
The New Rules of Lasting Success
While others wonder how you do it all, you'll know the secret.
WEEK 1
Introduction and Overview
We start with a personalized roadmap. We’ll pinpoint where you are and where you want to go. This custom approach ensures every step counts, tailoring the program to your unique needs. No wasted time – your focused transformation begins immediately.
WEEK 2
Unlock Your Stress Superpowers
Learn how your body reacts to stress and discover your hidden strengths. Turn self-doubt into rock-solid confidence. No more second-guessing – start trusting yourself and shine in your career.
WEEK 3
Sleep Better, Stress Less
Understand how sleep affects stress. Say goodbye to restless nights and hello to energized mornings. Wake up ready to conquer your day, not dragged down by tiredness.
WEEK 4
Build Stronger Relationships
Use science to improve your connections. Set healthy boundaries and surround yourself with supportive people. Create a network that boosts your success and happiness.
WEEK 5
Quiet Your Inner Critic
Rewrite the negative stories in your head. Challenge your limiting beliefs and unleash your potential. Stop holding yourself back and start chasing your dreams with confidence.
WEEK 6
Turn Problems into Opportunities
Learn to see challenges in a new light. Feel empowered, not overwhelmed, when facing stress. Handle life’s ups and downs like a pro, growing stronger with each hurdle.
WEEK 7
Use Fear as Fuel
Transform fear into a power source for growth. Develop courage to take smart risks. Stop letting fear hold you back – start seeing challenges as exciting chances to succeed.
WEEK 8
Lead with Heart
Become a leader people trust and admire. Align your values with your work for real success. Create positive environments at work and home, leading with confidence and care.
WEEK 9
Find Joy in Tough Times
Use humor to cope with stress. Learn to spot silver linings in dark clouds. Face life’s challenges with a smile, finding happiness even when things get tough.
WEEK 10
Build Your Stress-Proof Life
Put all your new skills together into a personal success strategy. Equip yourself to stay strong long-term. Protect your progress and keep growing, long after the program ends.
Work with me
Choose from personalized 1:1 coaching, supportive group programs, or quick-start courses – designed to fit any schedule or commitment level.
90 Day Stress Reset
For the high-achiever who’s done with 3 AM anxiety and ready for deep transformation – get personalized, VIP Harvard-designed coaching to reclaim your sleep, energy, and life balance.
Group Coaching
Join a supportive community of professionals for 8 weeks of proven stress management techniques and coaching to help you sleep better and feel more energized.
10 Day Course
Quick, actionable stress management solutions delivered in bite-sized daily lessons for busy people who need relief now.
Start HERE!
A focused 30-minute call to spot what’s draining you and create your stress relief plan. Leave with clear next steps and quick tools you can use today.
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