The SMART Program On Demand

Designed by Experts for Busy People

The New Rules of Lasting Success

While others wonder how you do it all, you'll know the secret.

WEEK 1

Introduction and Overview

We start with a personalized roadmap. We’ll pinpoint where you are and where you want to go. This custom approach ensures every step counts, tailoring the program to your unique needs. No wasted time – your focused transformation begins immediately.

WEEK 2

Unlock Your Stress Superpowers

Learn how your body reacts to stress and discover your hidden strengths. Turn self-doubt into rock-solid confidence. No more second-guessing – start trusting yourself and shine in your career.

WEEK 3

Sleep Better, Stress Less

Understand how sleep affects stress. Say goodbye to restless nights and hello to energized mornings. Wake up ready to conquer your day, not dragged down by tiredness.

WEEK 4

Build Stronger Relationships

Use science to improve your connections. Set healthy boundaries and surround yourself with supportive people. Create a network that boosts your success and happiness.

WEEK 5

Quiet Your Inner Critic

Rewrite the negative stories in your head. Challenge your limiting beliefs and unleash your potential. Stop holding yourself back and start chasing your dreams with confidence.

WEEK 6

Turn Problems into Opportunities

Learn to see challenges in a new light. Feel empowered, not overwhelmed, when facing stress. Handle life’s ups and downs like a pro, growing stronger with each hurdle.

WEEK 7

Use Fear as Fuel

Transform fear into a power source for growth. Develop courage to take smart risks. Stop letting fear hold you back – start seeing challenges as exciting chances to succeed.

WEEK 8

Lead with Heart

Become a leader people trust and admire. Align your values with your work for real success. Create positive environments at work and home, leading with confidence and care.

WEEK 9

Find Joy in Tough Times

Use humor to cope with stress. Learn to spot silver linings in dark clouds. Face life’s challenges with a smile, finding happiness even when things get tough.

WEEK 10

Build Your Stress-Proof Life

Put all your new skills together into a personal success strategy. Equip yourself to stay strong long-term. Protect your progress and keep growing, long after the program ends.

Start Here: Take the Quiz

Feeling stressed, tired, and maybe burnt out?  Take the Burnout IQ Quiz to discover your burnout risk.

Also Included

  • Essential SMART Program Manual Comprehensive 200+ page guide from Benson Henry Mind Body Institute and Harvard Medical School. Exclusive content and resources for lifelong reference.
  • Live Weekly Group Coaching Engage with Dr. Moore, get real-time answers, and build community support. Tailored to participant needs.
  • Downloadable Meditations (Premium Only) Carefully selected meditations to complement your journey, ensuring you have the right tool for every stage of your personal and professional growth.
  • Email Access (Plus and Premium Only) Direct, unlimited access to Dr. Moore. Rapid, personalized responses to your questions and challenges.
  • Sleep Well, Live Well: Guided Workbook (Premium Only) Practical steps, tools, and tips for reclaiming restorative sleep. Includes self-assessment exercises and daily sleep log.
  • Exclusive Yoga Where You Are (Premium Only) Real-world, snackable yoga that works where you are—because stress doesn't wait for the perfect moment, and neither should your relief.

Start Here: Take the Quiz

Feeling stressed, tired, and maybe burnt out?  Take the Burnout IQ Quiz to discover your burnout risk.  Don't wait any longer!