How We Build Resilient Businesses

Resilience and Lifestyle Medicine

Resilience fuels success

The Wellness Cabinet

What is Resilience?

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences.*

It is the art and science of navigating life with balance and intention.

Our PARTS Program and Resilience Mastery Courses are guided by the pillars of Lifestyle Medicine – nutrition, exercise, sleep, connectedness, and stress management – to cultivate a healthy life, harmonize work-life balance, fortify internal strength, and create a purposeful and meaningful life.

*American Psychological Association

Resilience Fundamentals

Resilient businesses cultivate resilient people, teams, and leaders

Nourishment

Lifestyle Medicine places nutrition at the core of well-being. A diet of essential nutrients supports optimal brain function. Our workshops and courses focus on the science of nutrition and provide practical steps to incorporate accessible healthy foods into any budget and lifestyle.

Movement

Physical inactivity ranks as the fourth leading global mortality risk*. Exercise need not be formal; any activity elevating your heart rate yields mental and physical health benefits. Our workshops emphasize these advantages and, crucially, guide you in discovering enjoyable activities.

*World Health Organization. Global Health Risks: Mortality and Burden of Disease Attributable to Selected Major Risks. Geneva, Switzerland: World Health Organization; 209.

*US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: US Department of Health and Human Services; 2018.

Mindfulness and Stress Reduction

Lifestyle Medicine, centered on life balance, underscores the pivotal role of mindfulness. Elevate well-being through awareness of thoughts, feelings, and body sensations. Our courses prioritize mindfulness and stress reduction, tailoring practices to your needs for seamless integration into daily life, helping you attain your goals

Restorative Sleep

Good sleep is an important part of overall health and well-being. Quality sleep hygiene improves mood, energy levels, cardiovascular health, immune system function, and cognitive performance.* Explore the essentials of the sleep cycle in our workshops and courses, guiding you on how to naturally support your rhythm for a deep, restorative sleep that enhances resilience.

*Carmelli D., Swan GE., Bliwise D.L Relationship of 30-year changes in obesity to sleep-disordered breathing in the Western Collaborative Group Study. Obes Res. 2000;8(9):632-637

*Spiegel Kl, Knutson K., Leproult R., Tasali E., Van Cauter E. Sleep loss: a novel risk factor for insulin resistance and type 2 diabetes. J Appl Physiol (1985). 2005;99(5):2008-2019.

Community and Relationships

Research indicates that quality interpersonal relationships positively impact physical, mental, and emotional health, reducing stress and enhancing self-esteem. Our workshops and courses provide techniques to foster open communication, creativity, and resilience, aligning with the principles of Lifestyle Medicine that prioritize positive social connections.