Best Way to Sleep and Rest with Occipital Neuralgia

Best way to sleep with occipital neuralgia

Do you suffer from occipital neuralgia? Are you looking for ways to sleep and rest more comfortably? If so, you have come to the right place. This blog post will discuss some of the best ways to sleep and rest with occipital neuralgia.

In addition, we will also provide some helpful tips on how to reduce pain and inflammation while improving well-being. Whether you are just starting with this condition or have been dealing with it for a while, we hope you find this information helpful!

What is the best way to sleep with occipital neuralgia?

People with occipital neuralgia often experience pain in the back of the head and neck. The best way to sleep with occipital neuralgia is to lie on your back with a pillow under your head. 

You may also want to place a pillow under your knees to keep your spine aligned. If you sleep on your side, keep your head aligned with your spine.

You may also want to use a pillow to support your arm. Sleeping on your stomach is not recommended, as this can aggravate the condition.

If you have difficulty sleeping, you may want to talk to your doctor about taking a sleep aid. Getting enough rest is essential for managing occipital neuralgia.

What is occipital neuralgia?

Occipital neuralgia schema


Occipital neuralgia is a headache caused by irritation or damage to the nerves in occipital region. The occipital nerves are located at the base of the skull and travel up to the back and top of the head.

Occipital neuralgia can cause a sharp, piercing pain in the back of the head and neck. It is often worse when moving the head or lying down. Some people also experience pain in the shoulders, arms, and scalp.

Occipital neuralgia typically responds well to medication, physical therapy, exercises, and massage to decrease pain. However, in some cases, surgery may be necessary to relieve pain.

Best ways to sleep with occipital neuralgia

Sleep supplement

People with occipital neuralgia may have difficulty sleeping. This can be due to the pain or the medications used to treat it.

Sleep supplements can help people with occipital neuralgia get the rest they need. However, there are many different sleep supplements on the market, so you must talk to a doctor or pharmacist to find the best one.


Our choice is Sleep Support+ by MBG. 

Sleep support+ by MBG for occipital neuralgia pain

We love this company for its focus on herbal remedies and its commitment to quality and support. This supplement also contains magnesium, that may help relax the muscles and alleviate musculoskeletal pain associated with occipital neuralgia.  It’s a win-win.

Cervical pillow support

Even the best way to sleep can be painful when you suffer from occipital neuralgia. The occipital nerve, which extends from the base of your skull to the top of your neck, can become irritated or compressed.

neck pillow, also called cervical pillows, can help to alleviate some of this pain by providing head and neck support. By cradling your head comfortably, a cervical pillow can help to take the pressure off the nerve and neck muscles to allow you to get a good night’s sleep.  Proper neck support can help alleviate irritation on the nerves.

Cervical pillow for occipital neuralgia

The best pillow for sleep with occipital neuralgia provides support and is usually made from memory foam.

This pillow from Cushion Lab checks all of our boxes.  It is supportive, yet gentle enough to provide relief from occipital neuralgia pain.   In addition, reducing pain with the right pillow is essential for quality sleep.

Neck pain support

Natural remedies for neck pain can provide relief, and pain supplements can also help manage occipital neuralgia. Some good options include:

  • omega-3 fatty acids
  • magnesium
  • turmeric
  • curcumin

Magnesium for muscle soreness

Be sure to talk to your doctor before taking any supplements, as they may interact with your other medications.

Over-the-counter medications such as NSAIDs and Tylenol are also available.  Topical pain relief creams can be effective for severe headaches along with medication. 

Exercises to alleviate pain from occipital nerves

Exercise for occipital neuralgia can help to relieve the pain and discomfort associated with this condition. In addition, exercises stretching and strengthening these muscles can help alleviate the pain of occipital neuralgia.  Treating occipital neuralgia may take more than one approach.  If any exercises makes occipital neuralgia worse, stop them immediately.  

In addition, exercises that promote good posture can help to prevent the condition from developing in the first place. Some simple activities at home include neck stretches, shoulder rolls, and upper back extensions.

Sleep positions

Sleeping in the wrong position can aggravate the pain of occipital neuralgia, so it’s essential to find a comfortable place that will not worsen the symptoms.  

Knee Pillow for sleep support

  1. Place a pillow under the knees to take the pressure off the lower back and allow the spine to align correctly.
  2. Sleep is on your side with a pillow between the legs to align the spine and take pressure off the hips and lower back.
  3. Use a cervical pillow to support the neck and shoulders.  Check price here.

An essential element is to sleep, and ultimately, the best position is the one that provides the most comfort and rest. Supporting the head and neck can help relieve occipital neuralgia pain to rest more comfortably.

Frequently Asked Questions

How should I sleep with occipital neuralgia pain?

If you suffer from occipital neuralgia, you know that the pain can make it tough to get a good night’s sleep. The best way to sleep with occipital neuralgia is to find a position that alleviates pressure on the affected nerves.

For some people, this means sleeping on their back with a pillow under their heads. Others find relief by sleeping on their stomach with a pillow under their pelvis.

You may also want to place an ice pack on your neck for 15-20 minutes before bedtime to help reduce inflammation. Taking these steps can help ensure you get the restful sleep you need to heal from occipital neuralgia pain.

How do I calm my occipital nerve?

Occipital neuralgia can be treated by resting the head and neck and using cold compresses. Other ways to calm nerve pain:

  • over-the-counter pain medications
  • physical therapy
  • massage
  • nerve block injections
  • steroid injections or injections with botulinum toxin (Botox)
  • occipital release surgery
  • cervical pillows to maintain spinal alignment

It is essential to seek care from a specialist such as a pain doctor. A pain doctor can go over treatment options to alleviate chronic pain.

What aggravates occipital neuralgia?

Occipital neuralgia is a condition that involves the greater occipital nerves and the lesser occipital nerves, which are located at the back of the head. The condition can cause severe pain in the back of the head, as well as tight neck muscles, headaches and sensitivity to light. Factors that can aggravate occipital neuralgia include:

  • stress
  • tension headaches
  • neck injuries
  • certain medical conditions

Treatment for occipital neuralgia typically involves pain relief medication, physical therapy, and lifestyle changes. In addition, surgery may sometimes be necessary to relieve the pressure on the nerves.

What type of pillow is best for occipital neuralgia?

Cervical pillow for occipital neuralgia

There are many different types of pillows that can be used to help relieve the pain of occipital neuralgia, but not all pads are equally effective.

A cervical pillow is one type of pillow that can be helpful for occipital neuralgia. Cervical pillows support the neck and head and can help reduce the pressure on the nerves in the back of the head, and help support tight neck muscles of the cervical spine.

Another type of pillow that may be helpful for occipital neuralgia is a memory foam pillow. Memory foam pillows contour the shape of your head and neck, and they can help distribute your weight evenly through the cervical spine.

If you suffer from occipital neuralgia, you must speak with your doctor about which type of pillow is best for you.

How do you relax the occipital nerve?

The greater and lesser occipital nerves travel from the base of the skull to the top of the head. These nerves can become compressed or irritated, causing pain in the head and neck.

There are several ways to relax the occipital nerve, including massage, heat therapy, and stretching. Massage therapy can help to loosen tight muscles and relieve tension headaches.

Heat therapy can help to increase blood flow and reduce inflammation.

Stretching exercises can also help to relieve tension in the occipital nerve.

Can you massage occipital neuralgia?

Occipital neuralgia is a condition that causes pain in the back of the head. It can be caused by compression of the occipital nerves located in the back of the head.

Massage therapy may help to relieve some of the pain associated with occipital neuralgia. In addition, massage can help reduce muscle tension and improve circulation.

In addition, massage may help to release trigger points, which are areas of muscle that are tight and irritated.

However, it is essential to consult with a doctor before starting any massage therapy, as massage may not be appropriate for all forms of occipital neuralgia.

What aggravates the occipital nerve?

The occipital nerve can be aggravated by many things, including muscle tension, stress, poor posture, and injury. In some cases, the cause of occipital neuralgia is unknown.

The condition can be excruciating, and it can cause headaches, dizziness, and nausea.

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This blog is for informational purposes only and does not constitute medical advice. The information contained herein should not be used to diagnose or treat any health condition or disease without consulting with a qualified healthcare provider.